SCOLIOSIS 3DC-Schroth Method Exercise

Scheuermann’s (adolescent kyphosis) is a spinal condition where the spine appears rounded in the sagittal plane (from the side). Spinal vertebrae may wedge together and the anterior (frontal) angles of the vertebrae are frequently greater than the posterior (back) of the vertebrae. When a kyphosis results the patient appears to have a collapsing posture. In the thoracic region a chest asymmetry may be present. In the thoracic spine a sagittal curve measurement > 45 – 50º indicates Scheuermann’s. In the thoracolumbar region,  >30º.

Scheuermann’s patients often present with a mild lateral scoliosis. This is referred to as a kyphoscoliosis.

Scheuermann’s findings may include:

• hyperkyphosis
• rounded, collapsed posture
• pain
• tight muscles

 The Schroth Method for Scheuermann’s kyphosis:

•  focuses on strengthening the dorsal muscles of the back, allowing the patient to  assume a more upright position (less hunched)
•  helps to lengthen the ventral (front) pectoralis muscles
•  mobilizes the shoulder girdle

During the growth phase, Schroth exercises help reduce abnormal loading on the spinal joints. This is accomplished via Schroth corrective breathing followed by stabilization (strengthening) and elongation.

For those with Scheuermann’s, the Schroth Method can help reduce/delay the onset/progression of spinal rigidity that can come with a kyphosis at bone maturity.

Kyphosis Program:

Whether the patient has a kyphosis, a one-planed spinal condition, or a kyphoscoliosis, Schroth breathing techniques allow for increased rib mobility and postural improvement. This, in turn, helps with respiratory function. Typically, Schroth instruction for Scheuermann’s kyphosis is a less intensive program than our traditional Schroth program for scoliosis and can be completed over a few long visits or on a long-weekend for out-of-town visitors. As always, each case is unique.

Please call our office to inquire about your, or your child’s, particular case and see how the Schroth Method can help.